Resources

Psychology Today - 8 Ways People Recover from Post Childhood Adversity Syndrome

• Mindful Meditation
  
• MBSR (Mindful based stress reduction)
  
• Yoga
  
• EMDR (Eye movement desensitization and reprocessing)
  
• Neurofeedback
  
• Somatic Therapy
  
• Tapping
  
• Brainspotting