Individual Therapy

We can help you navigate problems, establish new patterns, and become a more healthy version of you.

Own your needs, and take a step in the right direction

Therapy is the bridge between problem and solution. Whether you are facing a personal crisis, managing mental health or simply in need of self-discovery, therapy is for you.
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Which therapy is right for you?

We offer a range of trauma-informed and person-centred therapies, representing a variety of philosophies and approaches. All practices are evidence-based and grounded in research. We’d love to help you find the right therapy for you.

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Cognitive behavioural therapies focus on helping people with unhelpful thoughts and patterns of unwanted behaviours, including evidence-based approaches such as CBT, ACT, DBT and Schema Therapy.

Humanistic therapies focus on what is most important to each person and arises out of philosophy. Existential, Gestalt, and Person Centred therapies are the primary modalities.

Psychodynamic therapies focus on changing problematic behaviours, feelings, and thoughts by discovering their unconscious meanings and motivations.

Our therapists blend elements from different approaches, including somatic, art, and creative therapies, and tailor treatment according to each client’s needs.

Our Practitioners

Our team of counsellors, psychologists, psychotherapists, and social workers are defined by their commitment to creative and empathetic application of evidence-based practices.

Katie Stevens


Dr. Amanda Peyton

Counselling Psychologist, EFT Therapist and Supervisor, Relationship Counsellor

Gabrielle Asprey

Psychotherapist, Counsellor

Lisa Kennerley

Counsellor, Psychotherapist, Relationship Counsellor

Nigel Polak

Psychotherapist, Counsellor, Relationship Counsellor

Jessica McMillan

Psychotherapist, Registered Psychologist

Rachel Viss

Counsellor, Social Worker, Child & Family Therapist, Relationship Counsellor

Tricia Ang

Art Therapist, Psychotherapist, Child & Family Therapist

Naomi Jennings

Relationship Counsellor, Psychologist

Margot Edwards

Psychotherapist, Mental Health Occupational Therapist

Karla Brettschneider

Registered Psychologist

Kim Pearce

Psychotherapist, Oncology Counsellor

Amy Rickard

Provisional Psychologist, Relationship Counsellor

Lisa Brown

Psychologist, Certified Mindfulness-Based Stress Reduction Teacher, Yoga Teacher

Why pursue wellness with us?

Integrative practice

We take a whole-person approach and carefully combine a range of therapeutic modalities.

Experienced Professionals

Our team are knowledgeable, highly qualified, and leaders in their respective fields.

Diverse & Inclusive

Our community offers a warm and inviting experience for everyone.

Frequently Asked Questions

We’re here to help. If you have a question, reach out.

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Yes, we are currently accepting new clients, and can help you find the practitioner who is best suited to your needs. We have many pathways into therapy including private payments, Medicare referrals,Victims Services NSW, NDIS, EAP and private health fund rebates. Our private practice structure means you can avoid lengthy wait times and have more frequent sessions.

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Yes! Arrange your next ideal date with our practitioners. Our team offers sessions outside of normal working hours. We understand that people are busy and believe that therapy should fit into your life.

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Absolutely. Recent evidence shows that clients prefer to determine the direction of their therapy. Some common preferences are:

  • I want a more free-flowing experience

  • Allow me to find my own way

  • I’d like a gentle approach

  • Teach me skills to deal with my problems

  • I want to be challenged

  • I have a specific goal or concern to talk through

  • I need a little more structure in my therapy session

The answer to this is different for everyone. Some clients prefer short-term solutions focussed therapy and some prefer developing a longer term relationship and incorporating therapy into their lives. Some come in crisis and may require more frequent sessions initially, and then slow down as they progress. We can help you find a path forward that suits you.

If you have any further questions or concerns we would love to hear from you. Get in touch via our online form or contact us directly by email or phone +612 6652 1120

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Can’t visit us in person? We offer therapy services online.

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Get in touch

Please fill out the form to enquire about our services, or contact us directly by phone (02) 6652 1120 or email and we’ll help you find the right support.
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