Individual Therapy
Own your needs, and take a step in the right direction
Therapy is the bridge between problem and solution. Whether you're facing a personal crisis, managing your mental health or simply in need of self-discovery, therapy is for you.
Book a consultationWhich therapy is right for me?
We offer a range of trauma-informed and person-centred therapies, representing a variety of philosophies and approaches. All practices are evidence-based and grounded in research. We’d love to help you find the right therapy for you.
Talk to usCognitive behavioural therapies focus on helping people with unhelpful thoughts and patterns of unwanted behaviours, including evidence-based and scientifically supported approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
All therapies provided at HTC are trauma-informed, meaning that they are safe and appropriate for anyone, no matter your circumstances and history. Some of our therapists also specialise in treatment and recovery from trauma and traumatic life experiences. Trauma-focussed therapies include Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Internal Family Systems (IFS) Therapy, Trauma-Focussed Cognitive Behavioural Therapy (TF-CBT) and more.
Humanistic therapies focus on what is most important to each person, and arise out of philosophies such as Existential, Gestalt, and Person-Centred modalities.
HTC is unique, in that many of our therapists have additional training and expertise in integrative and expressive therapies, such as Art Therapies, Play Therapies, Yoga Therapies, Somatic Therapies and many more. These are integrated with core psychotherapeutic techniques, and tailored according to each client's needs.
Our Practitioners
Our team of psychologists, counsellors, social workers, art therapists, family therapists and dieticians are defined by their commitment to creative and empathetic application of evidence-based practices.
Katie Stevens
Administration
Sheree Riley
Accredited Practising Dietician
Amy Rickard
Relationship Counsellor, Provisional Psychologist
Naomi Jennings
Relationship Counsellor, Psychologist
Rachel Viss
Relationship Counsellor, EMDR Therapist, Child & Family Therapist, Accredited Social Worker
Paul Fellows
Registered Psychologist, Relationship Counsellor, Psychosexual Therapist, LGBTQIA+ Therapist
Margot Edwards
Certified IFS Therapist Level 3, Certified Sensorimotor Therapist
Karla Brettschneider
Registered Psychologist, EMDR Therapist
Josh Dalton
Counsellor, Autism and Neurodiversity Counsellor, Trauma Counsellor
Melinda Fajerman
Accredited Social Worker, Counsellor, Trauma Sensitive Yoga Facilitator
Lisa Kennerley
Counsellor, Psychotherapist, Relationship Counsellor
Katie Stevens
Administration
Jessica McMillan
Psychotherapist, Registered Psychologist, Certified IFS Therapist Level 3
Nigel Polak
Psychotherapist, Counsellor, Relationship Counsellor
Kim Pearce
Psychotherapist, Oncology Counsellor
Hayley McCann
Art Therapist
Lisa Brown
Psychologist, Certified Mindfulness-Based Stress Reduction Teacher, Yoga Teacher
Why pursue wellness with us?
Integrative practice
We take a whole-person approach and carefully combine a range of therapeutic modalities.
Experienced Professionals
Our team are knowledgeable, highly qualified, and leaders in their respective fields.
Diverse & Inclusive
Our community offers a warm and inviting experience for everyone.
Integrative practice
We take a whole-person approach and carefully combine a range of therapeutic modalities.
Experienced Professionals
Our team are knowledgeable, highly qualified, and leaders in their respective fields.
Diverse & Inclusive
Our community offers a warm and inviting experience for everyone.
Frequently Asked Questions
We’re here to help. If you have a question, don't hesitate to reach out.
View All FAQsYes, we are currently accepting new clients, and can help you find the practitioner who is best suited to your needs. We have many pathways into therapy including private payments, Medicare referrals,Victims Services NSW, NDIS, EAP and private health fund rebates. Our private practice structure means you can avoid lengthy wait times and have more frequent sessions.
Absolutely. Recent evidence shows that clients prefer to determine the direction of their therapy. Some common preferences are:
I want a more free-flowing experience
Allow me to find my own way
I’d like a gentle approach
Teach me skills to deal with my problems
I want to be challenged
I have a specific goal or concern to talk through
I need a little more structure in my therapy session
The answer to this is different for everyone. Some clients prefer short-term solutions focussed therapy and some prefer developing a longer term relationship and incorporating therapy into their lives. Some come in crisis and may require more frequent sessions initially, and then slow down as they progress. We can help you find a path forward that suits you.
If you have any further questions or concerns we would love to hear from you. Get in touch via our online form or contact us directly by email admin@habourtherapyclinic.com.au or phone +612 6652 1120