Individual Therapy
Own your needs, and take a step in the right direction
Therapy is the bridge between problem and solution. Whether you are facing a personal crisis, managing mental health or simply in need of self-discovery, therapy is for you.
Book a consultationWhich therapy is right for you?
We offer a range of trauma-informed and person-centred therapies, representing a variety of philosophies and approaches. All practices are evidence-based and grounded in research. We’d love to help you find the right therapy for you.
Talk to usCognitive behavioural therapies focus on helping people with unhelpful thoughts and patterns of unwanted behaviours, including evidence-based approaches such as CBT, ACT, DBT and Schema Therapy.
Humanistic therapies focus on what is most important to each person and arises out of philosophy. Existential, Gestalt, and Person Centred therapies are the primary modalities.
Psychodynamic therapies focus on changing problematic behaviours, feelings, and thoughts by discovering their unconscious meanings and motivations.
Our therapists blend elements from different approaches, including somatic, art, and creative therapies, and tailor treatment according to each client’s needs.
Our Practitioners
Our team of counsellors, psychologists, psychotherapists, and social workers are defined by their commitment to creative and empathetic application of evidence-based practices.
Josh Dalton
Counsellor, Autism and Neurodiversity Counsellor, Trauma Counsellor
Katie Stevens
Administration
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Naomi Jennings
Relationship Counsellor, Psychologist
Sheree Riley
Accredited Practising Dietician
Gabrielle Asprey
Psychotherapist, Counsellor
Lisa Kennerley
Counsellor, Psychotherapist, Relationship Counsellor
Tricia Ang
Art Therapist, Psychotherapist, Child & Family Therapist
Jessica McMillan
Psychotherapist, Registered Psychologist
Margot Edwards
IFS Therapist, Psychotherapist, Mental Health Occupational Therapist
Amy Rickard
Relationship Counsellor, Provisional Psychologist
Nigel Polak
Psychotherapist, Counsellor, Relationship Counsellor
Dr. Amanda Peyton
Counselling Psychologist, EFT Therapist and Supervisor, Relationship Counsellor
Lisa Brown
Psychologist, Certified Mindfulness-Based Stress Reduction Teacher, Yoga Teacher
Melinda Fajerman
Counsellor, Accredited Social Worker, Trauma Sensitive Yoga Facilitator
Rachel Viss
Relationship Counsellor, Accredited Social Worker, Child & Family Therapist
Karla Brettschneider
Registered Psychologist, EMDR Therapist
Kim Pearce
Psychotherapist, Oncology Counsellor
Why pursue wellness with us?
Integrative practice
We take a whole-person approach and carefully combine a range of therapeutic modalities.
Experienced Professionals
Our team are knowledgeable, highly qualified, and leaders in their respective fields.
Diverse & Inclusive
Our community offers a warm and inviting experience for everyone.
Integrative practice
We take a whole-person approach and carefully combine a range of therapeutic modalities.
Experienced Professionals
Our team are knowledgeable, highly qualified, and leaders in their respective fields.
Diverse & Inclusive
Our community offers a warm and inviting experience for everyone.
Yes, we are currently accepting new clients, and can help you find the practitioner who is best suited to your needs. We have many pathways into therapy including private payments, Medicare referrals,Victims Services NSW, NDIS, EAP and private health fund rebates. Our private practice structure means you can avoid lengthy wait times and have more frequent sessions.
Yes! Arrange your next ideal date with our practitioners. Our team offers sessions outside of normal working hours. We understand that people are busy and believe that therapy should fit into your life.
Absolutely. Recent evidence shows that clients prefer to determine the direction of their therapy. Some common preferences are:
I want a more free-flowing experience
Allow me to find my own way
I’d like a gentle approach
Teach me skills to deal with my problems
I want to be challenged
I have a specific goal or concern to talk through
I need a little more structure in my therapy session
The answer to this is different for everyone. Some clients prefer short-term solutions focussed therapy and some prefer developing a longer term relationship and incorporating therapy into their lives. Some come in crisis and may require more frequent sessions initially, and then slow down as they progress. We can help you find a path forward that suits you.
If you have any further questions or concerns we would love to hear from you. Get in touch via our online form or contact us directly by email admin@habourtherapyclinic.com.au or phone +612 6652 1120