A whole body approach to mental health.
Welcome to Harbour Therapy Clinic based in Coffs Harbour.
Looking after your mental and emotional health is just as important as looking after your physical health. With us, you can do it all.
At Harbour Therapy Clinic, Coffs Harbour, we offer an integrated approach to mental health and well-being, and have built a unique space for our clients to come and replenish both mind and body. Located in the heart of Coffs Harbour, our clinic encompasses everything from courses in mindfulness, counselling, psychotherapy and psychology, to nutrition, massage and yoga.
"A healthy body, within a healthy mind”
When we talk about wellness and mental health, it’s not just about treating a specific symptom or problem; it is about treating the whole person – inside and out. We have created a space that not only provides professional services to assist clients to resolve problems and dilemma's that might otherwise become intractable, but also a space that provides clients with tools to help them reach a greater overall sense of purpose, ease and well-being. Our clinic provides value during a time of transition, crisis, confusion or loss; and promotes on-going learnings to develop a greater understanding of effective strategies that will lead to a more desirable way of life.
We have introduced Somatic Therapies as a way for clients to work with the body to improve mental health and overall wellbeing. Our team invites you to practice Yoga, Qigong and Mindfulness, to assist with affect regulation and re-wiring of the brain, to have new healthier responses to stress. Our Mindfulness coach regularly offers courses to teach you how to link your mind and emotions to work as one. Trauma informed massage, Naturopathy and Chinese herbal medicine are too included within our Somatic range, as a way to release trauma, heal gut health and reinvigorate your energy and overall wellness.
Along with our vast range of practical Somatic Therapies, we work with people who are struggling with addictions, eating disorders, depression, stress, distress or anxiety. Our therapists also work with those who are bereaved through loss, those who lack confidence, and those who are lonely and confused. Relationship therapy for couples or families is offered through our clinic as well, to help them to listen to, communicate with and respect each other in resolving their conflicts. We help people to get through life crises or resolve dilemmas.
We have introduced Somatic Therapies as a way for clients to work with the body to improve mental health and overall wellbeing. Our team invites you to practice Yoga, Qigong and Mindfulness, to assist with affect regulation and re-wiring of the brain, to have new healthier responses to stress. Our Mindfulness coach regularly offers courses to teach you how to link your mind and emotions to work as one. Trauma informed massage, Naturopathy and Chinese herbal medicine are too included within our Somatic range, as a way to release trauma, heal gut health and reinvigorate your energy and overall wellness.
Along with our vast range of practical Somatic Therapies, we work with people who are struggling with addictions, eating disorders, depression, stress, distress or anxiety. Our therapists also work with those who are bereaved through loss, those who lack confidence, and those who are lonely and confused. Relationship therapy for couples or families is offered through our clinic as well, to help them to listen to, communicate with and respect each other in resolving their conflicts. We help people to get through life crises or resolve dilemmas.
Learn about our diverse team of therapists & instructors.
At Harbour Therapy Clinic, Coffs Harbour, you will find a dedicated and professional team of allied health professionals including counsellors, psychotherapists, social workers, mental health OT's, art therapists and psychologists . Our diverse therapy team offer clients a range of modalities with the aim of meeting whatever needs they may have for improving lives and relationships. Harbour Therapy Clinic is an inclusive practice and we welcome clients from diverse backgrounds.
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Our space offers:
Counselling and Psychotherapy | Mental Health Social Work | Relationship Counselling | Group Therapy | Parenting Education | Corporate Health | Online Counselling | Somatic Therapy | Existential Therapy | Art Therapy | Naturopathy | Chinese Herbal Medicine | Yoga | Massage | Mindfulness | Qigong | Practitioner Rooms | Continuing Professional Development | Clinical Supervision | Group Supervision | Student Volunteering
Counselling and Psychotherapy | Mental Health Social Work | Relationship Counselling | Group Therapy | Parenting Education | Corporate Health | Online Counselling | Somatic Therapy | Existential Therapy | Art Therapy | Naturopathy | Chinese Herbal Medicine | Yoga | Massage | Mindfulness | Qigong | Practitioner Rooms | Continuing Professional Development | Clinical Supervision | Group Supervision | Student Volunteering
