A whole body approach to mental health
Welcome to Harbour Therapy Clinic and our HTC Wellness Studio
Discover a whole-body approach to health with therapies for the mind and body
With us, you can do it all - at Harbour Therapy Clinic, we offer an integrated approach to mental health for our clients to replenish both mind and body. Both the clinic and the studio are located in the heart of Coffs Harbour Jetty area NSW, Australia.
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Integrative health through therapies for the mind and body.
Our expertise is broad—from psychotherapies and social work to yoga and massage. We offer a genuinely holistic approach to wellness. Discover a way of life which promotes health, community and creativity. We’ll help you forge a path to wellness that begins with you.
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Space for healing,
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An ecosystem
for wellness
When we talk about wellness and mental health, it’s not just about treating a specific symptom or problem; it is about treating the whole person – inside and out. We have created a space that not only provides professional services to assist clients to resolve problems and dilemma's that might otherwise become intractable, but also a space that provides clients with tools to help them reach a greater overall sense of purpose, ease and well-being. Our clinic provides value during a time of transition, crisis, confusion or loss; and promotes on-going learnings to develop a greater understanding of effective strategies that will lead to a more desirable way of life.
We have introduced Somatic Therapies as a way for clients to work with the body to improve mental health and overall wellbeing. Our team invites you to practice Yoga, Qigong and Mindfulness, to assist with affect regulation and re-wiring of the brain, to have new healthier responses to stress. Our Mindfulness coach regularly offers courses to teach you how to link your mind and emotions to work as one. Trauma informed massage, Naturopathy and Chinese herbal medicine are too included within our Somatic range, as a way to release trauma, heal gut health and reinvigorate your energy and overall wellness.
Along with our vast range of practical Somatic Therapies, we work with people who are struggling with addictions, eating disorders, depression, stress, distress or anxiety. Our therapists also work with those who are bereaved through loss, those who lack confidence, and those who are lonely and confused. Relationship therapy for couples or families is offered through our clinic as well, to help them to listen to, communicate with and respect each other in resolving their conflicts. We help people to get through life crises or resolve dilemmas.
We have introduced Somatic Therapies as a way for clients to work with the body to improve mental health and overall wellbeing. Our team invites you to practice Yoga, Qigong and Mindfulness, to assist with affect regulation and re-wiring of the brain, to have new healthier responses to stress. Our Mindfulness coach regularly offers courses to teach you how to link your mind and emotions to work as one. Trauma informed massage, Naturopathy and Chinese herbal medicine are too included within our Somatic range, as a way to release trauma, heal gut health and reinvigorate your energy and overall wellness.
Along with our vast range of practical Somatic Therapies, we work with people who are struggling with addictions, eating disorders, depression, stress, distress or anxiety. Our therapists also work with those who are bereaved through loss, those who lack confidence, and those who are lonely and confused. Relationship therapy for couples or families is offered through our clinic as well, to help them to listen to, communicate with and respect each other in resolving their conflicts. We help people to get through life crises or resolve dilemmas.
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Integrative therapies to meet your needsWe partner with you and carefully combine the a range of therapies to support and heal. We don’t simply treat the problem, we enable flourishing lives. |
Psychotherapy
Psychology Counselling Occupational Therapy Social work Art therapy Workplace Wellbeing |
Nutrition
Wellness Coaching Mindfulness Yoga Qigong Meditation Traditional Chinese Medicine Acupuncture |
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