Treatment Menu

Experience the intuitive touch of our qualified complimentary and alternative healing therapists

We have carefully curated a team of exceptional therapists from the Coffs Harbour area.  Their experience brings unparalleled therapeutic power, care and knowledge to your wellness experience.

Massage

Relax, rejuvenate and recover as our therapists artfully apply the full spectrum of healing bodywork practices

DEEP TISSUE MASSAGE
Firm pressure bodywork to tame tense muscles and increase mobility.  Ideal for deep relaxation and wellbeing, and for alleviating specific pains and improving flexibility.

​​60 mins | $100
RESTORE & NOURISH MASSAGE
The ultimate in relaxation, this luxurious full-body massage will nourish and restore your body's equilibrium. Complimented with our own Wellness Studio aromatherapy oils, to calm and soothe the mind and body.
​​
​60 mins | $100
​90 mins | $150
DELUXE MASSAGE EXPERIENCE
​Give yourself or a loved one the gift of perfect, pampered peace, with this full-body bliss massage experience, designed to restore, align and renew you. Luxuriously complimented with Wellness Studio aromatherapy oils and followed with service of a calming tea to savor while overlooking our tropical garden.

​120 mins | $200
PRENATAL / POSTNATAL MASSAGE
​A nurturing treatment designed for mothers-to-be who are entering their second trimester, or for new mums.

​60 mins | $100

All treatments are tailored to individual's specific needs and preferences

Acupuncture + TCM+ Shiatsu

Bringing the body and mind back into balance, harmony and health with Traditional Chinese Medicine (TCM)

Our TCM team practice a combination of Acupuncture, Chinese Herbs, Oriental Food Therapy and Moxa**.  This ancient Chinese combination in skilled hands can be very effective.  Individualised tongue and pulse diagnosis provide an accurate picture of the inner landscape of the patient's Qi (pronounced chee), or vital energy. TCM can be applied to treat almost any imbalance or health condition, by gently rebalancing the body's vital energy.
**Moxa is a very pleasant and relaxing herbal heat treatment, often used for pain relief, and can be used as an alternative to needles.
ACUPUNCTURE & WELLNESS CONSULTATION
This detailed consultation begins with a review of your health history, including a nutritional and supplement evaluation. Following this, your therapist will provide a targeted acupuncture session. 
Note: This initial consultation is required in order to book all other acupuncture and TCM treatments.

​​60 mins | $80
ACUPUNCTURE WITH SHIATSU MASSAGE
​Shiatsu massage enhances the deep relaxation and healing experience, which tends to be cumulative in effect over the course of multiple sessions. In conjunction with the deeply relaxing and balancing effect of subtle acupuncture, a Shiatsu massage at the end of the treatment can also relieve physical pain and tension from the body's major muscle groups and energy channels. 
​​
90 mins | $120

Wellness Journeys & Consultations

wellness journeys are our commitment to being with you on your path to ultimate wellbeing

do you experience ????

  • Trouble sleeping?
  • Not feeling motivated towards your goals?
  • Job not satisfying?
  • Too much on your plate?
  • Not feeling the best version of yourself? 
  • Having trouble juggling priorities?
  • Not sure where to start?
  • ​Tried to start but feeling stuck?
Embark on a Wellness Journey with us to make the changes you seek for a fully flourishing life.
WELLNESS JOURNEY DISCOVERY CALL
In this short call, we will discuss your personal situation, including challenges and aspirations, and discuss with you how our Wellness Journeys might apply to you.

​15 mins | FREE
WELLNESS COACHING CONSULTATION
During your Wellness Coaching Consultation, our professional, qualified therapist will conduct a comprehensive wellness assessment.  Together, you will discuss your health history, set wellness goals, and create actionable next steps that will help you navigate our offerings and incorporate personalized dietary guidelines and lifestyle practices into your daily routine.  Consider us your wellness personal trainer.  These appointments may be conducted in-person or online, depending on your preference.

​​50 mins | $100
FOLLOW-UP WELLNESS COACHING
As you progress towards realising your goals, regular check-ins with your wellness coach ensure you are on track. These follow-up consultations are a great opportunity to tweak your program, and fine tune the relationships between you and your wellness team at the Harbour Therapy Wellness Studio .
Note: An initial Wellness Coaching Consultation is required before booking follow-up sessions.

3​0 mins | $55
INTUITIVE EATING CONSULTATION
Intuitive eating is an approach that teaches you to listen to your body's natural hunger and fullness signals and to distinguish between emotional and physical hunger cues helping you gain a sense of body wisdom. 
These consults can be stand alone appointments or purchased as a part of your wellness journey package with us at HTC Wellness Studio. 
                           50 mins | $90
FOLLOW-UP INTUITIVE EATING COACHING
These follow up sessions build on your journey that started with the intial session. They are an opportunity to ensure you create positive change over the long-term. Intuitive eating is an approach that teaches you to listen to your body's natural hunger and fullness signals and to distinguish between emotional and physical hunger cues helping you gain a sense of body wisdom. 
                          30 MINS | $50

Wellness Studio additional offerings