Wellness Studio
an oasis of movement, wellness and connection
MORNING MAGIC
Tea or juice on arrival Yoga class Breakfast – granola, fruits, superfoods |
60 mins | $110 |
RESTORE & NOURISH MASSAGE
The ultimate in relaxation, this luxurious full-body massage will nourish and restore your body's equilibrium. Complimented with our own Wellness Studio aromatherapy oils, to calm and soothe the mind and body. |
60 mins | $110 90 mins | $160 |
DELUXE MASSAGE EXPERIENCE
Give yourself or a loved one the gift of perfect, pampered peace, with this full-body bliss massage experience, designed to restore, align and renew you. Luxuriously complimented with Wellness Studio aromatherapy oils and followed with service of a calming tea to savor while overlooking our tropical garden. |
120 mins | $220 |
PRENATAL / POSTNATAL MASSAGE
A nurturing treatment designed for mothers-to-be who are entering their second trimester, or for new mums. |
60 mins | $110 |
INITIAL ACUPUNCTURE & WELLNESS CONSULTATION
This detailed consultation begins with a review of your health history, including a nutritional and supplement evaluation. Following this, your therapist will provide a targeted acupuncture session. Note: This initial consultation is required in order to book all other acupuncture and TCM treatments. |
75 mins | $145 |
FOLLOW-UP ACUPUNCTURE TREATMENT
This session includes a brief consultation to catch-up on anything new going on with your health or your wellness routine, followed by a targeted acupuncture session. Note: An Initial Acupuncture & Wellness Consultation is required before booking follow-up treatments. |
60 mins | $125 |
ACUPUNCTURE WITH SHIATSU MASSAGE
Shiatsu massage enhances the deep relaxation and healing experience, which tends to be cumulative in effect over the course of multiple sessions. In conjunction with the deeply relaxing and balancing effect of subtle acupuncture, a Shiatsu massage at the end of the treatment can also relieve physical pain and tension from the body's major muscle groups and energy channels. |
90 mins | $165 |
Trouble sleeping?
Not feeling motivated towards your goals? Job not satisfying? Too much on your plate? |
Not feeling the best version of yourself?
Having trouble juggling priorities? Not sure where to start? Tried to start but feeling stuck? |
WELLNESS JOURNEY DISCOVERY CALL
In this short call, we will discuss your personal situation, including challenges and aspirations, and discuss with you how our Wellness Journeys might apply to you. |
15 mins | FREE |
WELLNESS COACHING CONSULTATION
During your Wellness Coaching Consultation, our professional, qualified therapist will conduct a comprehensive wellness assessment. Together, you will discuss your health history, set wellness goals, and create actionable next steps that will help you navigate our offerings and incorporate personalized dietary guidelines and lifestyle practices into your daily routine. Consider us your wellness personal trainer. These appointments may be conducted in-person or online, depending on your preference. |
50 mins | $100 |
FOLLOW-UP WELLNESS COACHING
As you progress towards realising your goals, regular check-ins with your wellness coach ensure you are on track. These follow-up consultations are a great opportunity to tweak your program, and fine tune the relationships between you and your wellness team at the Harbour Therapy Wellness Studio . Note: An initial Wellness Coaching Consultation is required before booking follow-up sessions. |
30 mins | $55 |
INITIAL INTUITIVE EATING AND NUTRITION CONSULTATION
A compassionate weight-neutral strategy for making a positive health change. We adopt an intuitive eating approach to nutrition, and introduce strategies for improving your gut health. The Wellness Studio nutrition team will help you to find your unique way of eating that nourishes and enhances your mind, body and your sense of wellbeing. |
50 mins | $100 |
FOLLOW-UP NUTRITION CONSULTATION
Creating desirable change requires ongoing attention and support. These 30 minute sessions enable you to check in with one of our nutrition consultants for any necessary adjustments to your intuitive eating program. Our aim is to provide you with ongoing inspiration to stay on the wellness journey you have started. Note: An Initial Intuitive Eating and Nutrition Consultation is required before booking follow-up sessions. |
30 mins | $55 |