Trauma Sensitive Relaxation, Yoga & Meditation Classes for First Responders
With psychologist Lisa Brown HTC Wellness Studio 35 Orlando st Coffs Harbour Jetty
Mondays 11.00- 12.30 p.m. 19th April-17th May (not including April 26th) $468.00-1 hour consult & 4 classes.
Trauma sensitive yoga, relaxation and meditation is a course in Coffs Harbour being held at HTC Wellness Studio and is designed by Lisa Brown to meet the special challenges that face our first responders. Balancing the mind, body and heart through cultivating wisdom, mindful movement, breathing practices, relaxation and meditation are integral to healing trauma. Connect with your innate inner capacity for wellbeing through transformative practices that integrate ancient wisdom and modern science. Suitable for all ages, levels of experience and body types. Limit 10 people. Lisa Brown is a Registered Psychologist, Yoga Teacher, Certified Mindfulness-based Stress Reduction teacher and Mindful Self-Compassion teacher. Lisa is in private practice at Harbour Therapy Clinic, Coffs Harbour.