THERAPEUTIC YOGA
4 WEEK COURSE-MON 23rd June, 2018
@ HARBOUR THERAPY CLINIC YOGA STUDIO
This 4 week course (meeting twice a week, Monday and Friday 10am - 11.45am) at Harbour Therapy Clinic, Coffs Harbour, is specifically designed to assist people to learn practical techniques to release stress and anxiety through a variety of gentle yoga postures, breathing and mindfulness techniques. The course is trauma sensitive and particularly useful for people who may already be under the care of a mental health practitioner. Suitable for people with addiction issues, eating disorders, as well as survivors of abuse and trauma. A safe and welcoming space to gain the confidence to explore the body and work with releasing stored emotions and physical pain within the body.
Small group and personalised (max 6 people per group). No prior yoga experience is needed. We conduct a pre-course interview with each participant as a way of ensuring we can best support the needs of each individual.
Cost: $250 Full, $210 Conc. 8 X 105 min sessions, plus 20 min pre-course interview.
Small group and personalised (max 6 people per group). No prior yoga experience is needed. We conduct a pre-course interview with each participant as a way of ensuring we can best support the needs of each individual.
Cost: $250 Full, $210 Conc. 8 X 105 min sessions, plus 20 min pre-course interview.
