Harbour Therapy Clinic
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THERAPEUTIC YOGA
4 WEEK  COURSE-MON 23rd June, 2018
@ HARBOUR THERAPY CLINIC YOGA STUDIO

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This 4 week course (meeting twice a week, Monday and Friday 10am - 11.45am) at Harbour Therapy Clinic, Coffs Harbour, is specifically designed to assist people to learn practical techniques to release stress and anxiety through a variety of gentle yoga postures, breathing and mindfulness techniques. The course is trauma sensitive and particularly useful for people who may already be under the care of a mental health practitioner. Suitable for people with addiction issues, eating disorders, as well as survivors of abuse and trauma. A safe and welcoming space to gain the confidence to explore the body and work with releasing stored emotions and physical pain within the body. 

Small group and personalised (max 6 people per group). No prior yoga experience is needed. We conduct a pre-course interview with each participant as a way of ensuring we can best support the needs of each individual. 
Cost: $250 Full, $210 Conc. 8 X 105 min sessions, plus 20 min pre-course interview.

    For more information contact Kristy here or call her directly on 0408008202.

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  • About
  • Wellness Studio
    • Yoga Schedule
    • Treatments & Wellness Consultation Menu
    • Courses and Events >
      • Trauma Sensitive Relaxation, Yoga & Meditation Course for first responders
      • Mindfulness-Based Stress Reduction (MBSR) course
      • Qi Gong 8 week course-Level 2
      • Pre-natal Yoga course
      • Mums and Bubs Yoga Course
    • Memberships and Packages
    • Studio Gift Cards
    • Studio Store
  • Integrative Therapies
    • Counselling and Psychotherapy >
      • Psychology
      • Trauma Informed Counselling and Psychotherapy >
        • Resources-Trauma
      • Existential Therapy
      • Gestalt Therapy
    • Online Counselling
    • Relationship and Marriage Counselling
    • Family Therapy and Parenting Education >
      • Child Therapy
    • Employee Assistance and Wellness Program (EAWP)
    • NDIS Therapeutic Services
    • Art Therapy >
      • Mindful Drawing
    • Eating Disorders
  • Practitioners
    • Practitioner List
    • Supervision for Practitioners
    • CPD >
      • IFS Refresher Day
  • Join our Practice
  • Contact 026652 1120
    • Useful Links
    • Feedback and Complaints
  • Student Volunteers / Interns
  • Professional Development (CPD)