Qi-Gong at HTC Wellness Studio, Coffs Harbour.
8 week course with Ben Chandler
commencing Monday March 1st, 2021 at 6.00 p.m.
$140 (earlybird) $160 full price (Maximum 10)
A simple and gentle exercise practice suitable for people of any age to maintain fitness, health & wellbeing.
Simply put, Qi Gong (Chi Gong) is a practice of nourishing and cultivating our vital energy for physical, emotional and psychological wellbeing.
Qi Gong is an ancient medical practice used in Chinese Medicine for over two thousand years old and forms part of the traditional medicine model and commonly used as curative and preventative healing practice all over Asia. Modern medicine now openly recognises the value of these practices to regain and maintain good mental and physical health.
Qi gong classes at HTC Wellness Studio, Coffs Harbour, teach you RESTORATIVE EXERCISE which enhances and increases vitality and energy rather than tiring or depleting us. It allows us to move our body in healthful, nourishing ways that enhance and stimulate our body systems & vital functions without causing harm or depletion. With a restorative exercise practice, we can engage in the essential practice of daily movement, regardless of age or fitness level, without any special equipment or expensive gym memberships.
MOVEMENT IS AN ESSENTIAL PRINCIPLE OF GOOD HEALTH. Many of us live much more sedentary lives than is good for us, and then make up for it with short or sporadic bouts of extreme exercise. Regular, conscious movement practices like Chi Gong, easily maintain the health and vitality of the body, mind and spirit. With a few simple, gentle exercises, you can keep good foundational fitness, without overstressing or injuring yourself. When your body is in good shape you then have the luxury of being able to include more vigorous forms of exercise for fun and enjoyment, rather than through obligation, and without fear of injury.
RESTORE & BALANCE FOR BETTER HEALTH. One of the primary functions of Chi Gong exercise is to RESTORE and BALANCE energy using the more tangible and physical aspects of body, breath and mind. In Chi Gong, we create the right circumstances for our nervous system to release stored tension, and to relax enough so our body can drop into its own naturally balanced state again. In a proper state of ease and relaxation, the energy naturally flows where it is needed, spirit is revived, and wellbeing regained. Happiness and harmony are the natural outcome.
Qi Gong is an ancient medical practice used in Chinese Medicine for over two thousand years old and forms part of the traditional medicine model and commonly used as curative and preventative healing practice all over Asia. Modern medicine now openly recognises the value of these practices to regain and maintain good mental and physical health.
Qi gong classes at HTC Wellness Studio, Coffs Harbour, teach you RESTORATIVE EXERCISE which enhances and increases vitality and energy rather than tiring or depleting us. It allows us to move our body in healthful, nourishing ways that enhance and stimulate our body systems & vital functions without causing harm or depletion. With a restorative exercise practice, we can engage in the essential practice of daily movement, regardless of age or fitness level, without any special equipment or expensive gym memberships.
MOVEMENT IS AN ESSENTIAL PRINCIPLE OF GOOD HEALTH. Many of us live much more sedentary lives than is good for us, and then make up for it with short or sporadic bouts of extreme exercise. Regular, conscious movement practices like Chi Gong, easily maintain the health and vitality of the body, mind and spirit. With a few simple, gentle exercises, you can keep good foundational fitness, without overstressing or injuring yourself. When your body is in good shape you then have the luxury of being able to include more vigorous forms of exercise for fun and enjoyment, rather than through obligation, and without fear of injury.
RESTORE & BALANCE FOR BETTER HEALTH. One of the primary functions of Chi Gong exercise is to RESTORE and BALANCE energy using the more tangible and physical aspects of body, breath and mind. In Chi Gong, we create the right circumstances for our nervous system to release stored tension, and to relax enough so our body can drop into its own naturally balanced state again. In a proper state of ease and relaxation, the energy naturally flows where it is needed, spirit is revived, and wellbeing regained. Happiness and harmony are the natural outcome.
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