MUMS & BUBS 6 WEEK YOGA COURSE
with Kristy Newman
HTC WELLNESS STUDIO
35 ORLANDO ST, COFFS HARBOUR JETTY
Wednesdays 11.15-12.15 followed by tea & chat
Commences May 5th, 2021
$126.00 (option to make 2 payments of $63.00)
These sessions are suitable for women from 6 weeks after giving birth (8 weeks after caesarean birth) with babies of pre-crawling age.
The sessions incorporate a holistic yoga practice that helps to gradually restore the tone of the pelvic floor and abdominal muscles in a safe and gentle way, as well as helping to nourish the nervous system and help overcome stress and fatigue. A great way to connect with other new mums and feel well supported to face the challenges of early motherhood.
This is a safe environment where you are free to attend to your babies needs throughout the session (feeding, changing and soothing). Your little one may lie or sit on a mat next to you for some postures or may be a part of your practice. We are flexible to go with whatever comes up!
The sessions incorporate a holistic yoga practice that helps to gradually restore the tone of the pelvic floor and abdominal muscles in a safe and gentle way, as well as helping to nourish the nervous system and help overcome stress and fatigue. A great way to connect with other new mums and feel well supported to face the challenges of early motherhood.
This is a safe environment where you are free to attend to your babies needs throughout the session (feeding, changing and soothing). Your little one may lie or sit on a mat next to you for some postures or may be a part of your practice. We are flexible to go with whatever comes up!
Meet Kristy- Qualified Naturopath, Therapeutic Bodywork Practitioner and Certified Yoga Teacher
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Kristy is a therapeutic yoga teacher at HTC Wellness Studio Coffs Harbour. She has a passion for working with women during pregnancy and post-natally in the areas of health and well-being as both a yoga teacher and birth worker.
Kristy also teaches the pre-natal yoga course at the Wellness Studio. |