Harbour Therapy Clinic
  • About
  • Wellness Studio
    • Yoga Schedule
    • Treatments & Wellness Consultation Menu
    • Courses and Events >
      • Trauma Sensitive Relaxation, Yoga & Meditation Course for first responders
      • Pre-natal Yoga course
      • Mums and Bubs Yoga Course
      • Qi Gong @ HTC Wellness Studio
      • Pre-natal Yoga course
    • Memberships and Packages
    • Studio Gift Cards
  • Integrative Therapies
    • Counselling and Psychotherapy >
      • Psychology
      • Trauma Informed Counselling and Psychotherapy >
        • Resources-Trauma
      • Existential Therapy
      • Gestalt Therapy
    • Online Counselling
    • Relationship and Marriage Counselling
    • Family Therapy and Parenting Education >
      • Child Therapy
    • Employee Assistance and Wellness Program (EAWP)
    • NDIS Therapeutic Services
    • Art Therapy >
      • Mindful Drawing
    • Eating Disorders
  • Practitioners
    • Practitioner List
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    • CPD >
      • IFS Refresher Day
  • Join our Practice
  • Contact 026652 1120
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                                                                MUMS & BUBS 6 WEEK YOGA COURSE
                                                                                with Kristy Newman

                                                                                                            HTC WELLNESS STUDIO 
                                                                                             35 ORLANDO ST, COFFS HARBOUR JETTY

                                                                              Wednesdays 11.15-12.15 followed by tea & chat
                                                                                                Commences February 24th- 31st March
                                                                                         $126.00 (option to make 2 payments of $63.00)


These sessions are suitable for women from 6 weeks after giving birth (8 weeks after caesarean birth) with babies of pre-crawling age.
​The sessions incorporate a holistic yoga practice that helps to gradually restore the tone of the pelvic floor and abdominal muscles in a safe and gentle way, as well as helping to nourish the nervous system and help overcome stress and fatigue. A great way to connect with other new mums and feel well supported to face the challenges of early motherhood.
This is a safe environment where you are free to attend to your babies needs throughout the session (feeding, changing and soothing). Your little one may lie or sit on a mat next to you for some postures or may be a part of your practice. We are flexible to go with whatever comes up!
Book here

 Meet Kristy- Qualified Naturopath, Therapeutic Bodywork Practitioner and Certified Yoga Teacher 

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Kristy is a therapeutic yoga teacher at HTC Wellness Studio Coffs Harbour. She has a passion for working with women during pregnancy and post-natally in the areas of health and well-being as both a yoga teacher and birth worker. 
​ Kristy also teaches the pre-natal yoga course at the Wellness Studio. 

    For more information contact us here:

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  • About
  • Wellness Studio
    • Yoga Schedule
    • Treatments & Wellness Consultation Menu
    • Courses and Events >
      • Trauma Sensitive Relaxation, Yoga & Meditation Course for first responders
      • Pre-natal Yoga course
      • Mums and Bubs Yoga Course
      • Qi Gong @ HTC Wellness Studio
      • Pre-natal Yoga course
    • Memberships and Packages
    • Studio Gift Cards
  • Integrative Therapies
    • Counselling and Psychotherapy >
      • Psychology
      • Trauma Informed Counselling and Psychotherapy >
        • Resources-Trauma
      • Existential Therapy
      • Gestalt Therapy
    • Online Counselling
    • Relationship and Marriage Counselling
    • Family Therapy and Parenting Education >
      • Child Therapy
    • Employee Assistance and Wellness Program (EAWP)
    • NDIS Therapeutic Services
    • Art Therapy >
      • Mindful Drawing
    • Eating Disorders
  • Practitioners
    • Practitioner List
    • Supervision for Practitioners
    • CPD >
      • IFS Refresher Day
  • Join our Practice
  • Contact 026652 1120
    • Useful Links
    • Feedback and Complaints
  • Student Volunteers / Interns
  • Professional Development (CPD)