Harbour Therapy Clinic
  • About
  • Wellness Studio
    • Yoga Schedule
    • Treatments & Wellness Consultation Menu
    • Courses and Events >
      • Trauma Sensitive Relaxation, Yoga & Meditation Course for first responders
      • Qi Gong @ HTC Wellness Studio
      • Pre-natal Yoga course
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    • Wellness Gift Cards
  • Integrative Therapies
    • Counselling and Psychotherapy >
      • Psychology
      • Trauma Informed Counselling and Psychotherapy >
        • Resources-Trauma
      • Existential Therapy
      • Gestalt Therapy
    • Online Counselling
    • Relationship and Marriage Counselling
    • Family Therapy and Parenting Education >
      • Child Therapy
    • Employee Assistance and Wellness Program (EAWP)
    • NDIS Therapeutic Services
    • Art Therapy >
      • Mindful Drawing
    • Eating Disorders
    • Somatic Therapies
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    • Practitioner List
    • Supervision for Practitioners
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  • Contact 026652 1120
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Mindfulness for Mental Health & Wellbeing

With Jude Baderle and Lisa Brown
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Welcome to the opportunity to enhance your sense of wellbeing in your daily life. In a safe space, we will explore ways to work with stress, anxiety & depression, to develop a set of tools and techniques that will assist in your overall mental health and wellbeing throughout your journey.

                                                  Courses 2020

                                       Mindful Self-Compassion Course 3rd July 10.00 a.m. to 12.00 noon.
​                                                        Harbour Therapy Clinic- Yoga and Wellness Hub

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                                                             Courses 2019

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Course Details:

Contact Jude below if you would like information on the next courses available in 2020/21.


    Contact Jude for enquiries or to book your space.

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  • About
  • Wellness Studio
    • Yoga Schedule
    • Treatments & Wellness Consultation Menu
    • Courses and Events >
      • Trauma Sensitive Relaxation, Yoga & Meditation Course for first responders
      • Qi Gong @ HTC Wellness Studio
      • Pre-natal Yoga course
    • Memberships and Packages
    • Wellness Gift Cards
  • Integrative Therapies
    • Counselling and Psychotherapy >
      • Psychology
      • Trauma Informed Counselling and Psychotherapy >
        • Resources-Trauma
      • Existential Therapy
      • Gestalt Therapy
    • Online Counselling
    • Relationship and Marriage Counselling
    • Family Therapy and Parenting Education >
      • Child Therapy
    • Employee Assistance and Wellness Program (EAWP)
    • NDIS Therapeutic Services
    • Art Therapy >
      • Mindful Drawing
    • Eating Disorders
    • Somatic Therapies
  • Practitioners
    • Practitioner List
    • Supervision for Practitioners
  • Join our Practice
  • Contact 026652 1120
    • Useful Links
    • Feedback and Complaints
  • Student Volunteers / Interns
  • Professional Development (CPD)
  • Pre-natal Yoga course