Mindfulness for Mental Health & Wellbeing
With Jude Baderle and Lisa Brown
Welcome to the opportunity to enhance your sense of wellbeing in your daily life. In a safe space, we will explore ways to work with stress, anxiety & depression, to develop a set of tools and techniques that will assist in your overall mental health and wellbeing throughout your journey.
Mindful Self-Compassion Course 3rd July 10.00 a.m. to 12.00 noon.
Harbour Therapy Clinic- Yoga and Wellness Hub
Contact Jude below if you would like information on the next courses available in 2020/21.