Mindfulness for Mental Health & Wellbeing
With Jude Baderle
Welcome to the opportunity to enhance your sense of wellbeing in your daily life. In a safe space, we will explore ways to work with stress, anxiety & depression, to develop a set of tools and techniques that will assist in your overall mental health and wellbeing throughout your journey.
Contact Jude below if you would like information on the next courses available in 2020/21.