Jude Baderle
Somatic therapist-Group facilitator- Mindfulness facilitator
Jude Baderle is a mindfulness based somatic psychotherapist. She has a background in meditation, life coaching, healing, body work and creative arts.
Working with Jude:
Jude’s aim is to work compassionately with great respect for your process. She brings presence, deep listening and curiosity to sessions. Her work is informed by her long term meditation practice. Individual sessions are based primarily on the hakomi method and she integrates other modalities when needed. Creating a safe environment is important to Jude.
Hakomi therapy is a body-based approach. It is very gentle and collaborative. You are encouraged to turn towards your own body wisdom, by studying what you do, how you move and how you have adapted. You are encouraged to work at your own pace. Mindfulness allows the mind to settle down and this slows you down.
The process is collaborative. We take this journey together and the healing relationship is central to this journey. Sessions can be creative and playful. You can learn experientially what is true for you. Your body is often a reflection of your unconscious and your past.
“Therapy is first about discovering. It’s about who you are and about what your deepest emotional attitudes are. It’s not just about who you think you are. It’s not opinion. It’s not something you can know with the intellect. It’s about who you are in the very heart of yourself. That’s the flavor of psychotherapy, discovering yourself, discovering your real attitudes toward the most important pieces of your life.”
—Ron Kurtz, Hakomi Founder.
“The most powerful thing the therapist does for us is provide a setting, a nourishing womb, in which our lives can unfold. Through the physical setting and, most important, the setting of his own being, he creates a place of safety; a trustworthy place where all life is befriended through an affirmation of faith in our wisdom and creativity.”
—Gregory Johanson, Ph.D., Hakomi Institute Co-Founder and Senior Trainer.
Jude offers
- Somatic psychotherapy
- Mindfulness and Meditation courses
- One on one Mindfulness coachingLife coaching
People come to therapy for many reasons. Some of the areas I’m happy to work in are
- Chronic illness
- Life changes
- Stress, depression, anxiety
- Creative blocks
- Life planning, project planning, work, career
- Confidence, self esteem
- Rest and relaxation and nervous system regulation
How will it be for you?
You will be supported to find your own pace, to turn inwards and study yourself. You will be encouraged to make your own meaning. If you’d like to know more about who I am and how I work, please contact me and we can arrange an obligation free chat.
Working with Jude:
Jude’s aim is to work compassionately with great respect for your process. She brings presence, deep listening and curiosity to sessions. Her work is informed by her long term meditation practice. Individual sessions are based primarily on the hakomi method and she integrates other modalities when needed. Creating a safe environment is important to Jude.
Hakomi therapy is a body-based approach. It is very gentle and collaborative. You are encouraged to turn towards your own body wisdom, by studying what you do, how you move and how you have adapted. You are encouraged to work at your own pace. Mindfulness allows the mind to settle down and this slows you down.
The process is collaborative. We take this journey together and the healing relationship is central to this journey. Sessions can be creative and playful. You can learn experientially what is true for you. Your body is often a reflection of your unconscious and your past.
“Therapy is first about discovering. It’s about who you are and about what your deepest emotional attitudes are. It’s not just about who you think you are. It’s not opinion. It’s not something you can know with the intellect. It’s about who you are in the very heart of yourself. That’s the flavor of psychotherapy, discovering yourself, discovering your real attitudes toward the most important pieces of your life.”
—Ron Kurtz, Hakomi Founder.
“The most powerful thing the therapist does for us is provide a setting, a nourishing womb, in which our lives can unfold. Through the physical setting and, most important, the setting of his own being, he creates a place of safety; a trustworthy place where all life is befriended through an affirmation of faith in our wisdom and creativity.”
—Gregory Johanson, Ph.D., Hakomi Institute Co-Founder and Senior Trainer.
Jude offers
- Somatic psychotherapy
- Mindfulness and Meditation courses
- One on one Mindfulness coachingLife coaching
People come to therapy for many reasons. Some of the areas I’m happy to work in are
- Chronic illness
- Life changes
- Stress, depression, anxiety
- Creative blocks
- Life planning, project planning, work, career
- Confidence, self esteem
- Rest and relaxation and nervous system regulation
How will it be for you?
You will be supported to find your own pace, to turn inwards and study yourself. You will be encouraged to make your own meaning. If you’d like to know more about who I am and how I work, please contact me and we can arrange an obligation free chat.