Harbour Therapy Clinic
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    • Counselling and Psychotherapy >
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    • Family Therapy and Parenting Education >
      • Child Therapy
    • Employee Assistance and Wellness Program (EAWP)
    • NDIS Therapeutic Services
    • Art Therapy >
      • Mindful Drawing
    • Eating Disorders
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  • Contact 026652 1120
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    • Upcoming retreats

A Day of Mindfulness
 "Mindfulness is a journey into the heart of our lives." Lisa Brown

                                      Guides- Lisa Brown and Jude Baderle
                                                                                       
Saturday 29th May 9.30-4.pm.
                                                                                              HTC Wellness Studio
                                                                                    35 Orlando st, Coffs Harbour Jetty

With much stress and change in the world, we’d like to extend an offering and heartfelt invitation to join us for a Day of Mindfulness and an immersion in silence. Mindfulness is an innate human quality we can develop and cultivate to pay wise attention to whatever is unfolding in our lives.
It is a meditation practice of cultivating clarity, insight and understanding. The benefits of cultivating mindfulness is a tendency to experience less emotional distress, increase in positive mind states and a better overall quality of life. 
Join us for this wonderful free offering. 

Enroll here
Mimi is teaching a Gentle Flow Yoga session at 4.00 p.m. on Saturday afternoon. Book your place on the mat via our APP- HTC Wellness Studio or here.
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  • About
  • The Clinic
  • Wellness Studio
    • Yoga Schedule
    • Treatments & Wellness Consultation Menu
    • HTC Wellness at Sangsurya-Byron Bay >
      • Upcoming retreats
    • Courses and Events
    • Workplace Wellbeing
    • Studio Store
  • Integrative Therapies
    • Counselling and Psychotherapy >
      • Psychology
      • Trauma Informed Counselling and Psychotherapy >
        • Resources-Trauma
      • Existential Therapy
      • Gestalt Therapy
    • Online Counselling
    • Relationship and Marriage Counselling
    • Family Therapy and Parenting Education >
      • Child Therapy
    • Employee Assistance and Wellness Program (EAWP)
    • NDIS Therapeutic Services
    • Art Therapy >
      • Mindful Drawing
    • Eating Disorders
  • PRACTITIONERS
    • Supervision for Practitioners
  • Careers
    • Student Volunteers / Interns
  • Space Hire
  • Contact 026652 1120
    • Useful Links
    • Feedback and Complaints
  • HTC Wellness at Sangsurya
    • Upcoming retreats