Guides- Lisa Brown and Jude Baderle
                                                                                       Saturday 29th May 9.30-4.pm.
                                                                                              HTC Wellness Studio
                                                                                    35 Orlando st, Coffs Harbour Jetty

With much stress and change in the world, we’d like to extend an offering and heartfelt invitation to join us for a Day of Mindfulness and an immersion in silence. Mindfulness is an innate human quality we can develop and cultivate to pay wise attention to whatever is unfolding in our lives.
It is a meditation practice of cultivating clarity, insight and understanding. The benefits of cultivating mindfulness is a tendency to experience less emotional distress, increase in positive mind states and a better overall quality of life. 
Join us for this wonderful free offering. 

Enroll here

Mimi is teaching a Gentle Flow Yoga session at 4.00 p.m. on Saturday afternoon. Book your place on the mat via our APP- HTC Wellness Studio or here.